Super Effective 13 Minute Workout

High Intensity Interval Training (HITT) – the most efficient way of working out.

I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.

Set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between. Easy as pie – in just 13 minutes!

Here is a list of the exercises:
1. Plank with shoulder taps
2. High knee run
3. Plank with alternate lift of each arm and leg
4. Cross (that’s knee to alternate shoulder) mountain climbers
5. Bench step ups
6. Crunches with legs at 90 degrees
7. Horizontal jumping jacks
8. Skaters/lateral bounding
9. Bicycle crunches
10. “X” jumps
11. Alternate side planks
12. Long jump with 3 hops
13. Slow mountain climbers (with 3 alternating moves)

Do this daily and I’m pretty sure you’ll see results (weight loss/ leaner/ fitter/ firmer) in as quickly as a month’s time!

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