3 easy ways to be happy – all steeped in science and personally tried and tested by me!
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From packing tips, to booking hacks to getting to the airport on time, here are some personal tips I learnt from my own experiences of having to travel last minute.
Please share some of your travel hacks, tips and tricks so I can learn from you!
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High Intensity Interval Training (HITT) – the most efficient way of working out.
I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.
In case you want to try this at home, simply set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between.
Easy as pie – in just 15 minutes!
Here are the 15 exercises we did in this video:
● Jumping jacks
● Plank with shoulder taps
● X jumps
● Bicycle crunches
● Plank jumping jacks
● Side crunches
● Alternate side planks
● Alternate lunges
● Flutter kicks
● Jump squats
● “4” leg raises (left)
● “4” leg raises (right)
● Combination mountain climbers
● Half burpees
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