Not my first time to Melbourne, but my first time road-tripping out to Mornington Peninsula – fun times!
This started out as a girls’ trip but then Aunty Sheng Wei joined us. (He was awesome though!)
We had such a great time driving out of Melbourne city to Mornington Peninsula, where we spent our time picking strawberries, riding horses by the beach, venturing through grass mazes and petting kangaroos, wallabies and koalas! Oh, and a lot of eating and wine-tasting as well. (When in Australia, live like the Aussies, y’know?)
Wait for Part II of this vlog where you can join us in Melbourne city!
High Intensity Interval Training (HITT) – the most efficient way of working out.
I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.
In case you want to try this at home, simply set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between.
Easy as pie – in just 15 minutes!
Here are the 15 exercises we did in this video:
● Jumping jacks
● Plank with shoulder taps
● X jumps
● Bicycle crunches
● Plank jumping jacks
● Side crunches
● Alternate side planks
● Alternate lunges
● Flutter kicks
● Jump squats
● “4” leg raises (left)
● “4” leg raises (right)
● Combination mountain climbers
● Half burpees