Jade Seah Favourites | November 2016
Every month, I’ll share some of my favourite finds – movies, books, places, buys – good things should be shared!
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Category: Lifestyle
Last Minute Travel Tips
From packing tips, to booking hacks to getting to the airport on time, here are some personal tips I learnt from my own experiences of having to travel last minute.
Please share some of your travel hacks, tips and tricks so I can learn from you!
With special thanks to Skyscanner.
(P.S. Download the Skyscanner app here!)
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Jade Seah Favourites | September 2016
Every month, I’ll share some of my favourite finds – movies, books, places, buys – good things should be shared!
Please share some of your favourite things so I can check them out too!
Remember to subscribe so you don’t miss anything!
Jade Seah Favourites | July 2016
Every month, I’ll share some of my favourite finds – movies, books, places, buys – good things should be shared!
Please share some of your favourite things so I can check them out too!
Remember to subscribe so you don’t miss anything!
Burn fat in 15 mins | Jade Seah
High Intensity Interval Training (HITT) – the most efficient way of working out.
I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.
In case you want to try this at home, simply set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between.
Easy as pie – in just 15 minutes!
Here are the 15 exercises we did in this video:
● Jumping jacks
● Plank with shoulder taps
● X jumps
● Bicycle crunches
● Plank jumping jacks
● Side crunches
● Skaters
● Alternate side planks
● Alternate lunges
● Flutter kicks
● Jump squats
● “4” leg raises (left)
● “4” leg raises (right)
● Combination mountain climbers
● Half burpees
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Super Effective 13 Minute Workout
High Intensity Interval Training (HITT) – the most efficient way of working out.
I’ve always liked running, but it takes too long to get a real workout. Picked up high intensity interval training (HITT) recently and found it to be super effective in keeping fit – and staying lean! No equipment needed.
Set a timer (there are many free apps available for this) and do each move for 45 seconds, with a 15 second rest in between. Easy as pie – in just 13 minutes!
Here is a list of the exercises:
1. Plank with shoulder taps
2. High knee run
3. Plank with alternate lift of each arm and leg
4. Cross (that’s knee to alternate shoulder) mountain climbers
5. Bench step ups
6. Crunches with legs at 90 degrees
7. Horizontal jumping jacks
8. Skaters/lateral bounding
9. Bicycle crunches
10. “X” jumps
11. Alternate side planks
12. Long jump with 3 hops
13. Slow mountain climbers (with 3 alternating moves)
Do this daily and I’m pretty sure you’ll see results (weight loss/ leaner/ fitter/ firmer) in as quickly as a month’s time!
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Joseph Schooling Answers Difficult Questions | Jade Seah
Got a chat with Joseph Schooling and asked him some fun questions!
This one was for all the fangirls (and boys!).
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With special thanks to: Mothership.sg